Weigh In record (no journal entry) for 01 November 2012
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1653 kcal
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Fat: 33.42g | Prot: 85.43g | Carb: 268.35g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Smoked Honey Ham, Yellow Mustard, anise pizzelle, Mini Babybel Light Original, fit & active devil's food fat free cookie cakes, Skim Milk. Dinner: Wildberry Sorbet Bars, Green Peppers, Tilapia Fillets (Sea Queen), Zucchini , Vegetarian Baked Beans. Snacks/Other: Tootsie Pop, Dried Prune, 100% Whole Grain Whole Wheat Bread, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 12.6 lb a week
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