Weigh In record (no journal entry) for 13 March 2019
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168.5 lb
Lost so far: 85.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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569 kcal
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Fat: 5.33g | Prot: 71.52g | Carb: 64.49g.
Breakfast: nature's path nature's path kamut puffs, Shop Rite Whipped Topping, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Egg White, Wegmans CocoPop Multigrain Cakes. Dinner: Skinless Chicken Breast, shop rite mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Salsa, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 10.5 lb a week
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shelynne's weight history
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