Pairdeuces's Journal, 01 November 2012

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.84g | Prot: 71.01g | Carb: 218.28g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Light & Fit Yogurt - key limr (Dannon), Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Seafood Chowder (Regular), Vanilla Ice Creams , Pretzels, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2249 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...