Weigh In record (no journal entry) for 01 November 2012
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311.0 lb
Lost so far: 3.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2088 kcal
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Fat: 94.59g | Prot: 254.03g | Carb: 41.87g.
Breakfast: Archer Farms Spinach & Garlic Chicken Sausage, Spinach, Fried Egg, Egg White, Coffee. Lunch: tyson honey battered breast tenders. Dinner: Chicken Breast, Bavarian Style Sauerkraut. Snacks/Other: Take 5 (Snack Size). more...
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steady weight
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semanticdrifter's weight history
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