Weigh In record (no journal entry) for 13 March 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1983 kcal
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Fat: 83.24g | Prot: 116.81g | Carb: 198.79g.
Breakfast: Bodybuilding.com whey protein chocolate, Wyman's Mango Berry with Wild Blues, Dole Bananas, Almond Milk, Petaluma Farms Eggs. Lunch: Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Creamy Peanut Butter, Gala Apples, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados. Snacks/Other: Lucerne Whipped Butter, Bell Plantation PB2 Chocolate, Great Value Confectioners Powdered Sugar, Great Value Confectioners Powdered Sugar, Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate, Great Value Confectioners Powdered Sugar, Lucerne Whipped Butter, Lucerne Whipped Butter, Arrowhead Mills Coconut Flour. more...
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losing 22.4 lb a week
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