Weigh In record (no journal entry) for 13 March 2019
|
226.9 lb
Lost so far: 14.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1593 kcal
|
Fat: 50.15g | Prot: 73.17g | Carb: 182.22g.
Breakfast: Oranges, Eggo Whole Grain Waffles, Brummel & Brown Spread made with Yogurt, Maple Syrup. Lunch: Calavo Avocado, Hidden Valley Light Cucumber Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Minestrone Soup. Dinner: Pork Chops (Top Loin, Boneless) , Broccoli , Brummel & Brown Spread made with Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Breckenridge Brewery Vanilla Porter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny40rock's weight history
|