Weigh In record (no journal entry) for 09 July 2010
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1450 kcal
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Fat: 34.14g | Prot: 95.26g | Carb: 137.55g.
Breakfast: raw honey, promise margarine, 100% Whole Grain Bread, bolthouse perfectly protein. Lunch: applesauce, cheddar, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: green beans, scallops, red wine. Snacks/Other: toasted oats, market pantry oatmeal, ground flax, All Natural Lowfat Yogurt - Plain. more...
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losing 0.4 lb a week
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iheartnj's weight history
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