Weigh In record (no journal entry) for 13 March 2019
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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822 kcal
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Fat: 27.50g | Prot: 64.26g | Carb: 87.65g.
Breakfast: Blackberries, Dannon Light & Fit Greek Yogurt - Blueberry, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coca-Cola Coke Zero, Cherry Tomatoes, Wawa Lowfat Cottage Cheese. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chester's Fried Chicken Breast. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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