Weigh In record (no journal entry) for 13 March 2019
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230.6 lb
Lost so far: 97.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1572 kcal
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Fat: 67.67g | Prot: 62.31g | Carb: 181.78g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Cheese Pizza. Dinner: Roasted Potato, Broccoli. more...
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losing 16.8 lb a week
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inmsweantitrust's weight history
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