PLYoung's Journal, 01 November 2012

171.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 44.26g | Prot: 111.86g | Carb: 99.17g.   Breakfast: Water (Bottled), Bananas, walnut, protein powder, Water (Bottled), Cooked Egg White. Lunch: walnuts, sweet potato, Grilled Chicken (Skin Not Eaten), Mixed Vegetables (No Salt), water. Dinner: Baby Carrots, Mixed Salad Greens, Extra Virgin Olive Oil, Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten), Grapefruit (Pink and Red), Plain Low Fat Greek Yogurt, Water (Bottled), Blueberries, almonds. more...

2460 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...