honeymoi79's Journal, 09 July 2010

156.0 lb Lost so far: 4.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 15.85g | Prot: 35.99g | Carb: 97.71g.   Breakfast: Fresh Watermelon, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: Fettucini Alfredo. Dinner: Pork Chitterlings, Peanut Sauce, Chicken Skewers. more...

2170 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...