Weigh In record (no journal entry) for 01 November 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2525 kcal
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Fat: 110.42g | Prot: 80.33g | Carb: 288.97g.
Breakfast: Bear Claw, Morning Coffee. Lunch: Root Beer, 7 1/2" Cheese Steak, Deep Fried Potato French Fries (from Frozen). Dinner: Lemonade Tea, Curly Fries (Small), Steakhouse Onion Rings, Light Italian Dressing, Farmhouse Chopped Chicken Salad. Snacks/Other: Grand Marnier, Dry Roasted Peanuts, Mr. Goodbar Miniatures. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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