nearlyrandom's Journal, 01 November 2012

211.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 45.23g | Prot: 70.32g | Carb: 217.23g.   Breakfast: Lightly Salted Rice Cakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Black Bean Burrito, Chicken Ultimate Gourmet Bowl. more...

3027 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...