Weigh In record (no journal entry) for 01 November 2012
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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717 kcal
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Fat: 18.55g | Prot: 30.78g | Carb: 109.25g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft), 96% Fat Free Cooked Ham. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: Light Yogurt with Granola - Strawberry, Parmesan with Italian herb and garlic popcorn, Diced Peaches in Cups. more...
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losing 9.8 lb a week
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