Weigh In record (no journal entry) for 09 July 2010
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2924 kcal
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Fat: 133.73g | Prot: 159.41g | Carb: 284.29g.
Breakfast: Fajita with Chicken and Vegetables, NRGize Nutri-Blast shake. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: tortilla chips, Roasted Broiled or Baked Chicken Breast, refried beans. Snacks/Other: Honey Roasted Walnuts. more...
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losing 3.5 lb a week
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kojundic10's weight history
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