Weigh In record (no journal entry) for 09 July 2010
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200.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2082 kcal
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Fat: 59.37g | Prot: 85.08g | Carb: 319.84g.
Breakfast: String Cheese, Instant Oatmeal, Brown Sugar, Banana, Country Potato Bread. Lunch: potstickers. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Beef Steak (Lean Only Eaten), Chicken Breast, Lite Wheat Hamburger Bun. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip, pink lemonade, Popcorn Butter 100 Calorie Pop, Rice Krispy Treats. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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