Weigh In record (no journal entry) for 01 November 2012
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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390 kcal
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Fat: 19.61g | Prot: 11.76g | Carb: 43.69g.
Breakfast: Płatki Kukurydziane Tortilla, Mleko Pełne. more...
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losing 7.7 lb a week
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