Weigh In record (no journal entry) for 13 March 2019
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1166 kcal
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Fat: 45.74g | Prot: 110.01g | Carb: 75.61g.
Breakfast: Black Tea. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Frylight Extra Virgin Olive Oil Spray, Fried Egg, Morrisons Thin Sliced Cooked Ham, Weight Watchers Wholemeal Bread Thick, Danone Light & Free Greek Style Yoghurt. Dinner: Frylight Extra Virgin Olive Oil Spray, Cream Cheese (Low Fat), Leek, Aldi Pork Loin Steaks. Snacks/Other: Cadbury Crunchie (26.1g), Decaffeinated Coffee, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). more...
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2249 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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LASkippie's weight history
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