Weigh In record (no journal entry) for 01 November 2012
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175.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2033 kcal
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Fat: 71.23g | Prot: 61.23g | Carb: 291.83g.
Breakfast: Lebkuchen - Sterne-Herzen-Brezeln, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rind-oder Fleischsoße, Endivien, Chicorée, Eskariol oder Römersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweineschulterbraten. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Apfel, Kirschkuchen. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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