Weigh In record (no journal entry) for 01 November 2012
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2481 kcal
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Fat: 191.15g | Prot: 132.44g | Carb: 63.33g.
Breakfast: Bacon, Butter, Ei. Lunch: Balsamico Creme, Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Butter, Alaska Seelachs, Butterschmalz, Karotten, Erdnussmus Fein. more...
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losing 21.6 lb a week
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