Weigh In record (no journal entry) for 01 November 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2098 kcal
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Fat: 68.16g | Prot: 102.79g | Carb: 274.52g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, Marmeladen und Eingemachtes, Leicht. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fettarmer Naturjoghurt, Gurke (Geschält), Süße oder Zartbitterschokolade, Bananen. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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