Weigh In record (no journal entry) for 09 July 2010
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207.9 lb
Lost so far: 62.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1142 kcal
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Fat: 71.97g | Prot: 102.45g | Carb: 21.59g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: morton's . Dinner: Butter (Salted), Raw Shrimp, Asparagus (Drained Solids, Canned). Snacks/Other: Carb Smart Chocolate Ice Cream, Chicharrones (Fried Pork Rinds). more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Wii - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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