Weigh In record (no journal entry) for 09 July 2010
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248.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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440 kcal
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Fat: 7.50g | Prot: 26.00g | Carb: 67.00g.
Breakfast: Blueberry Muffin. Lunch: Mexican-Style Tortilla Soup, Pretzels. more...
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losing 12.6 lb a week
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scastano's weight history
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