Weigh In record (no journal entry) for 01 November 2012
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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3347 kcal
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Fat: 74.91g | Prot: 213.96g | Carb: 459.55g.
Breakfast: Mandeln, Ei, Zucker, Weizenvollkornmehl. Lunch: Reis (Gekocht), Chinesisch Szechuan Chili, Hähnchenbrust Fleisch. Dinner: Beinschinken, Weißer Reis (Langkorn). Snacks/Other: Magertopfen, Mandeln, Butter, Schlagsahne, Zucker, Apfel, Weißes Mehl, Ei, Magertopfen, Mandeln, Butter, Schlagsahne, Zucker, Apfel, Weißes Mehl, Ei, Magertopfen, Mandeln, Butter, Schlagsahne, Zucker, Apfel, Weißes Mehl, Ei, Magertopfen, Mandeln, Butter, Schlagsahne, Zucker, Apfel, Weißes Mehl, Ei, Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker. more...
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losing 9.3 lb a week
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