Weigh In record (no journal entry) for 31 October 2012
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1595 kcal
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Fat: 31.32g | Prot: 119.77g | Carb: 215.92g.
Breakfast: Bananas , Honey Nut Cheerios. Lunch: celery, Roasted Garlic Hummus, Baby Spinach, Cooked Egg White. Dinner: roma tomato, lucerne cottage cheese, angel hair pasta, chicken breast, onion. Snacks/Other: Chocolate Milk Mix, lucerne milk, Navels Oranges, almonds, raisins, Milk Chocolate M&M's, sfogliatine. more...
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2256 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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