Weigh In record (no journal entry) for 01 November 2012
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108.5 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1133 kcal
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Fat: 46.29g | Prot: 84.64g | Carb: 92.91g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, White Rice (Medium-Grain, Cooked). Dinner: Fish, Eggplant, Chicken wings, Lettuce. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours. more...
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losing 12.3 lb a week
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credo_plus's weight history
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