Weigh In record (no journal entry) for 09 July 2010
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2100 kcal
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Fat: 73.58g | Prot: 71.16g | Carb: 317.12g.
Breakfast: French Fries (Medium), Light Hot Dog Buns, Beef Franks. Dinner: Quarter Pounder with Cheese. Snacks/Other: raisins, watermelon, Watermelon. more...
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losing 2.6 lb a week
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Tberdiel's weight history
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