La Austin's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
203.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
1347 kcal Fat: 71.95g | Prot: 65.65g | Carb: 106.15g.   Lunch: 12" Hand Tossed Pepperoni & Sausage Pizza, Light Italian Dressing, Side Salad. Dinner: Original Recipe Chicken Wing, Collards. Snacks/Other: Original Potato Chips (Family Size). more...
gaining 2.2 lb a week

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