Lenteliedjes's Journal, 01 November 2012

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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442 kcal

Fat: 8.99g | Prot: 20.10g | Carb: 67.78g.   Breakfast: Boomfruit. Lunch: Koffie, Goudse Kaas 48+ Jong, Kaiserbroodje (Afbakken). Dinner: Koffie, Kippensoep met Wortel en Vermicelli. more...

1992 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...