Weigh In record (no journal entry) for 12 March 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2026 kcal
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Fat: 151.91g | Prot: 138.21g | Carb: 24.42g.
Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Mushrooms, Zucchini, Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (Cooked), Mozzarella Cheese (Whole Milk), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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