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17%
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183.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2530 kcal
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Fat: 136.19g | Prot: 104.38g | Carb: 209.31g.
Breakfast: Publix Popcorn Chicken, Pringles Original Potato Crisps, International Delight French Vanilla Coffee Creamer, Michelob Ultra Light Beer, Sabra Roasted Pine Nut Hummus, Tomatoes, Toufayan Bakeries Low Carb Low Fat Wraps, Great Value Romaine Lettuce, Trader Joe's Hass Avocado, Green Monster, Smithfield Pork Shoulder Butt, Mashed Potatoes (Whole Milk and Butter Added), Pancake omelette, International Delight French Vanilla Coffee Creamer. more...
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gaining 1.8 lb a week
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