kevrob24's Journal, 31 October 2012

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 86.08g | Prot: 117.68g | Carb: 167.34g.   Breakfast: Nonfat Raspberry Greek Yogurt, American Cheese, Egg White, Scrambled Egg. Lunch: Honey Roasted Turkey Breast, Muenster Cheese, Hearty 12 Grain Bread, Dijon Mustard, Roasted Red Pepper Hommus. Dinner: Pinot Noir Wine, Mushrooms, Ketchup, Swiss Cheese, Gourmet Ground Beef Burgers. Snacks/Other: Nonfat Blueberry Greek Yogurt, Simply Naked Pita Chips, Kit Kat, Peanut Butter Squares (Fun Size), Simply Naked Pita Chips. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...