Weigh In record (no journal entry) for 09 July 2010
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1339 kcal
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Fat: 55.03g | Prot: 56.09g | Carb: 158.11g.
Breakfast: Granny Smith Apples. Lunch: Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Crab Rangoon, Grilled Chicken (Skin Not Eaten), Pot Sticker, Egg Roll with Beef and/or Pork. Dinner: Whopper Jr. Sandwich (No Mayo). more...
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2619 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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