Weigh In record (no journal entry) for 10 March 2019
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2019:
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1238 kcal
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Fat: 46.59g | Prot: 58.11g | Carb: 146.58g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Ken's Steak House Lite Country French, Pickled Egg, Aunt Nellie's Pickled Beets, Green Olives, Harris Teeter Blueberries, Perdue Grilled Chicken Breast Strips, Baby Spinach. Dinner: Applesauce, Member's Mark Chicken Parmesan Sandwich. Snacks/Other: Black Tea, Sugar. more...
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losing 0.2 lb a week
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