Weigh In record (no journal entry) for 12 March 2019
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127.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1363 kcal
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Fat: 64.26g | Prot: 41.84g | Carb: 159.16g.
Breakfast: Kroger Lemon Lime Sparkling Water, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Apples, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Kroger Lemon Lime Sparkling Water, Taco Bell Crunchy Taco Supreme, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Nestle Drumstick Triple Chocolate Sundae Cone, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Silk Light Vanilla Almond Milk, Coffee. more...
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2022 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Hanging Laundry - 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Bathing - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 26 minutes, Cooking - 5 minutes, Showering - 5 minutes. more...
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losing 1.4 lb a week
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