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Awesome day! Had a nice run in the morning about 2.5 miles, then a very good day at work. It was exciting to then see at the end of the day that my calories were below 2,000 about 1,970 for the day. That felt good, although there were times I was very hungry, I managed to fight through it and maintain discipline. That was awesome!
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257.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2078 kcal
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Fat: 47.94g | Prot: 91.37g | Carb: 342.69g.
Breakfast: 1% Fat Milk. Lunch: Baked BBQ Chips, 6" Turkey Breast and Ham. Dinner: Broccoli and Three Cheese Sauce, Sour Cream (Fat Free), 100% Natural Thin Buns, Salmon, Spinach, Avocados, Santitas Yellow Corn Tortilla Chips. Snacks/Other: Strawberry Smoothie, Peanut Butter Performance Bar. more...
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losing 5.6 lb a week
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