Weigh In record (no journal entry) for 09 July 2010
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1473 kcal
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Fat: 54.56g | Prot: 38.05g | Carb: 133.10g.
Breakfast: blueberry cereal bar, green tea. Lunch: Curry Sauce (Large Bowl), Tap Water, cinnamon brown sugar oatmeal, Dried Cranberries, oat. Dinner: Crab Cake, Vinaigrette Dressing, Cos or Romaine Lettuce, Goat Cheese, Zinfandel Wine, Olive Oil, Sour Dough Bread. Snacks/Other: Diet Coke (Can), Movie Theater Butter Popcorn. more...
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3374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.6 lb a week
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