Weigh In record (no journal entry) for 31 October 2012
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1720 kcal
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Fat: 64.00g | Prot: 63.00g | Carb: 231.00g.
Lunch: Coffee with Cream, Egg & Cheese on Bagel. Dinner: Simple Favorites French Bread Deluxe Pizza. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar, Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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losing 3.5 lb a week
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