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Diligently recording. Rounding up when I’m unsure. Soup has been my friend! Yesterday I had crazy cravings for disgusting greasy food. Q
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144.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1867 kcal
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Fat: 44.03g | Prot: 112.11g | Carb: 260.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas . Lunch: Keebler Zesta Original Saltine Crackers, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Kroger Hearty Roasted Chicken Noodle Soup. Dinner: Brownie with Icing, White Rice, Sodexo Brown Gravy, Cooked Vegetables, Surf Brothers Steak Skewer, Tyson Foods Breaded Chicken Cordon Bleu, Nordstrom Dinner Roll. more...
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losing 9.8 lb a week
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