Weigh In record (no journal entry) for 31 October 2012
|
121.9 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
3573 kcal
|
Fat: 130.99g | Prot: 180.34g | Carb: 434.52g.
Breakfast: tutti frutti, Persimmon, DIGESTIVE, PEAR, APPLE, FAT FREE MILK, 5 CEREAL FLAKES, SMALL-SIZED. Dinner: blueberry jam, digestive, lady fingers, parmesan, whole wheat pita, roast beef, spinach. Snacks/Other: whole wheat pita, digestive, Pasteurized Spreadable Cheese, kellog's buds, FAT FREE MILK, Milk (Nonfat). more...
|
|
2181 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 35 minutes, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|