Weigh In record (no journal entry) for 09 July 2010
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2257 kcal
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Fat: 84.97g | Prot: 87.22g | Carb: 267.58g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, 100% Natural Granola with Oats, Honey & Raisins, Mini Babybel Bonbel Cheese, Strawberries, Orange Juice, Grapes. Lunch: Nestle Crunch Bar (Miniature), No Yolks Egg Noodles, Beef Stroganoff. Dinner: berry custard, meat pizza, beer. Snacks/Other: jolly rancher. more...
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1953 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 1.2 lb a week
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