Weigh In record (no journal entry) for 09 July 2010
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2218 kcal
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Fat: 98.86g | Prot: 115.77g | Carb: 213.06g.
Breakfast: LongHorn Churrasco Steak with Plantains (Dinner), American Singles, whole wheat spinach pie, Soymilk - Plain, Sugar. Lunch: Black Beans, White Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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