Weigh In record (no journal entry) for 31 October 2012
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299.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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582 kcal
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Fat: 17.61g | Prot: 17.04g | Carb: 92.56g.
Breakfast: 2% milk, raisin bran cereal. Lunch: nissin cup noodles. more...
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gaining 0.6 lb a week
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