Weigh In record (no journal entry) for 31 October 2012
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149.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1229 kcal
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Fat: 39.87g | Prot: 52.90g | Carb: 180.27g.
Breakfast: Bob's Red Mill Old Fasioned Rolled Oats, Sugar Free Caramel Syrup, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: Cheddar Cheese, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), kroger carbmaster white chocolate raspberry. Dinner: kroger oranges, Chili, kroger 1% Cottage Cheese. Snacks/Other: Swiss Miss Diet, apple, archer farms drink mix, crystal Light Pure, 90 Calorie Chewy Bars - Chocolate Peanut Butter, banana. more...
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steady weight
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