Weigh In record (no journal entry) for 09 July 2010
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195.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1888 kcal
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Fat: 76.62g | Prot: 82.61g | Carb: 220.51g.
Breakfast: Dr. Pepper (20 oz), Bacon, Scrambled Eggs. Lunch: Nacho Cheese Tortilla Chips, Green Olives, Chunky Tomato Garlic & Onion Pasta Sauce, whole wheat rotini. Dinner: A1 Steak Sauce, Cucumber (Peeled), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Cream Cheese , Triscuit Reduced Fat Crackers, Deli Thin Sliced Ham . more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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