Weigh In record (no journal entry) for 31 October 2012
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307.0 lb
Lost so far: 20.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2203 kcal
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Fat: 76.44g | Prot: 115.96g | Carb: 264.15g.
Breakfast: Light Spaghetti Sauce, Cheese Tortellini. Lunch: Philly rolls. Dinner: Instant Brown Rice, Light Spaghetti Sauce, Sandwich Wheat Bread, Spicy Italian Chicken Sausage. Snacks/Other: Kalamata Olives, Low Fat Ice Cream Sandwiches - Mint. more...
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steady weight
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kfeingold's weight history
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