Weigh In record (no journal entry) for 31 October 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1996 kcal
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Fat: 49.70g | Prot: 122.82g | Carb: 241.47g.
Breakfast: Leicht, Marmeladen und Eingemachtes, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, 100% Whey Protein. Lunch: Entrahmte H-Milch, 100% Whey Protein, Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Grüne Erbsen (Gefroren), Schnitzel Gauda. Snacks/Other: Neo, Leicht, Weißer Tafelwein, Cranberries, Apfel, Karotten. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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