spotcheeta's Journal, 31 October 2012

229.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 45.99g | Prot: 37.65g | Carb: 121.40g.   Breakfast: Yellow Sweet Peppers, Cucumber (Peeled), Baby Carrots, Celery. Lunch: White Rice, Chili with Beans (Canned). Dinner: Frankfurter or Hot Dog, 100% Whole Wheat Bread. Snacks/Other: Apples. more...

2907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...