Mrjog's Journal, 09 July 2010

Mrjog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2010

235.0 lb Lost so far: 13.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1312 kcal

Fat: 33.57g | Prot: 87.52g | Carb: 172.07g. Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: Chicken Club Sub. Dinner: subway club. Snacks/Other: Chewing Gum (Sugarless). more...

2848 kcal

Activities & Exercise: Housework - 1 hour, Driving - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mrjog's weight history

view complete history

Mrjog's Journal, 09 July 2010

Submit a Comment

Other Related Links

Members

Mrjog's weight history