Weigh In record (no journal entry) for 12 March 2019
|
221.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
186 kcal
|
Fat: 13.10g | Prot: 15.88g | Carb: 2.92g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Heavy Cream. Snacks/Other: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|